I've had Celiac for two years now and I'm happy to help anyone to adjust to this lifestyle change. This information is based on my experience and opinions over that time. Please ask what ever questions you would like, I will help in any way I can. Food is such an every day part of life and such a social point of interaction as well. I know some of it was frustrating in the beginning just trying to order and buy food.
1. What to avoid: No wheat, rye, barley and oats. Oats is a controversial one. You'll find on some websites stating to avoid it and other's say it's fine. I avoid it Oats unless it says Gluten Free on the packaging. Avoid ingredients such as artificial flavors, malt flavoring, modified food starch, as well as cottonseed oil on the package labels. Modified food starch can be corn or wheat based, so if it doesn't specify I pass. Be careful of soups, sauces, dressings and pre-packaged foods. Gluten is a very common thickener, preservative and binder in foods you would not think would have them. The most common foods to avoid are bread, pasta, as well as flour based tortillas, pastries and deserts. Gluten can also be found in personal care products.
2. Grocery shopping: I'll cover both the economic as well as the great treats that are a little more costly. Wal-Mart is getting very good about stating on the back of their products if it is gluten free (gf). I started out with that approach and then learned how to read ingredient labels so it wasn't so overwhelming as to what look out for in regular foods. Food labels do state the 8 most common food allergies on their labels per the law. You can read about it here: http://www.mayoclinic.com/
Sprouts has the largest selection of gf specific foods. Pamela's, Glutino, EnviroKidz, Mrs. Leepers, Mi-Del, Bob's Red Mill, Ener-G and Larabar's are some of the most common labels in my pantry. Health Valley and Cherrybrook Kitchen have some very tasty gluten free items available. They taste great too! Wal-mart does not carry these brands, Target sometimes does if you ever grocery shop there, as well as I've noticed the Signature Kroger's have a growing section of gf items. The gf substitutes are usually 2 to 3 times the price compared to their mainstream counterpart. It is more expensive to buy gf, it's a smaller market and for example for every cup of all purpose flour, they have to combine about 3 alternative flours, plus gf binders to achieve a similar taste and texture.
6. Resources: There is a Dallas chapter of the GIG (Gluten Intolerance Group) that meets downtown Dallas. I went once just for the Introduction session to learn more, too far for me to drive on a regular basis. I am on their mailing list which has been beneficial. Their emails are pretty frequent. Celiac.com had some good information and food you can order online. I keep meaning to sign up for the gf cooking classes at Market Street, I've heard good things about them. I read quite a few gluten free blogs for recipes and information. You can google gluten free blog and find several. I use a cookbook called 'Incredible Edible Gluten-Free Food for Kids'. I chose this book because it contains the most common every day foods



























